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Listen Up! Protect Your Hearing for a Lifetime of Sound

Hearing is one of our most valuable senses, yet it is often taken for granted until damage occurs. According to the Centers for Disease Control and Prevention (CDC), about 40 million adults in the U.S. have some degree of noise-induced hearing loss (NIHL), much of which could have been prevented. Protecting your hearing is essential for maintaining communication, cognitive function, and overall well-being throughout life.

The Hidden Dangers in Everyday Life

Many people associate hearing loss with loud concerts or construction work, but common household noises can also cause permanent damage. Everyday items such as hair dryers (85-90 decibels), blenders (80-90 dB), lawnmowers (85-100 dB), and vacuum cleaners (70-80 dB) can contribute to long-term hearing loss with prolonged exposure. Sounds above 85 dB can damage the delicate hair cells in the inner ear, leading to irreversible hearing impairment.

Using hearing protection, such as earplugs or noise-canceling headphones, and keeping volumes at safe levels can help minimize the risk. The National Institute on Deafness and Other Communication Disorders (NIDCD) recommends following the 60/60 rule when using headphones—keeping the volume at no more than 60% and limiting use to 60 minutes at a time.

Protecting Children’s Hearing

Children’s ears are even more vulnerable to loud noises. Exposure to loud sounds at a young age can lead to difficulties in speech development, learning, and social interactions. The American Speech-Language-Hearing Association (ASHA) warns that toys such as musical instruments, toy sirens, and electronic devices can reach dangerous noise levels (above 100 dB). Parents should:

  • Monitor their children’s use of headphones,
  • Ensure toys are at a safe volume, and
  • Encourage quiet playtime.

Simple Steps to Preserve Hearing

  • Turn it down: Keep TV, music, and devices at a moderate volume.
  • Use protection: Wear earplugs or earmuffs when exposed to loud environments like concerts, sporting events, or power tools.
  • Limit exposure: Take breaks from noisy activities to give your ears time to recover.
  • Teach hearing safety: Educate children about the importance of protecting their hearing from a young age.

Hearing loss is permanent but preventable. By taking proactive steps today, you can ensure a lifetime of clear, healthy hearing. Don’t wait until it’s too late—protect your ears and encourage your loved ones to do the same!

To find additional information related to our Public Health Department please go to the Coos Health & Wellness website or call 541-266-6700.

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